What's new at Wellness Works? This is the place to keep tabs on the events that we have participated in, announcements that we've made, and other news and information about the business. Be sure to check back often, as this page is updated frequently.

June 2008

(Click Here to See the Full Flyer!)

May 2008

June 2007

April  2007

Work Life Symposium at the Tuck School of Business in Dartmouth

On April 21st I will be on a panel for the WorkLife program of graduate medical and business students at Darmouth College.

Staying Healthy While Busy – Do you get enough sleep? Do you eat well? Do you feel too stressed to take the time to exercise? Come and hear from the experts on what you can do to stay healthy and learn how organizations can help employees perform at their best.

You can find out more about it here...!

December 2006

New Position Available: Personal Trainer

Wellness Works Inc. is looking for a new personal trainer to join our team. The ideal candidate is energetic, loves working with people, and has a natural ability to motivate. Individual must also have a car and live within 15 miles of Boston.

Qualifications: 

Degree in Exercise Science or Kinesiology and or certifications from ACSM, ACE

OR

• Experience working with clients in their home or health clubs setting
• Experience training clients with lower back problems, prenatal, postpartum women,
• Experience working with executives and very busy professionals
• Experience training clients for marathons and triathlons

Please e-mail Karen Ghiron with your resume by January 15, 2007. Resume should be cut and pasted into the body of the e-mail message – no attachments please.

If this is not the position for you but you know someone who may be qualified, feel free to forward this information.

June 2006

Fourth Annual
Intermediate Cycling Clinic and Ride

Date:  Sunday, June 11, 2006

Time: 8:00 a.m. - 12:00 p.m.
Place: Hanscom Air Force Base - Bedford, MA

Cost: $30.00

Intermediate riders will most benefit from this clinic and ride.  Those riders who are comfortable with shifting but may have never ridden in a group setting before would highly recommend taking this clinic. In this half hour clinic we will discuss gearing, spinning, cadence and how to ride on flats and hills most efficiently.  How to change a flat tire will also be demonstrated.  We will teach you how to ride in a group and how to most effectively draft and pace line so not to get injured. Following the clinic, we will go for a 20 mile ride in Concord and Carlisle, MA.

Please bring only road bikes no mountain bikes. ANSII approved helmets are required, along with bike pump, and two water bottles. Be prepared to learn a lot of practical hands on training that can be incorporated into your weekly rides training for charity rides, such as the Pan Mass Challenge and the Multiple Scelorsis ride.

Please email Karen@wellnessworksinc.com to reserve your spot.  Spots fill up fast so email us soon.

May 2006

Highland Center in New Hampshire hosts Wellness Works Seminars

We will be holding the seminars at the Appalachian Mountain Club (AMC) Highland Center at Crawford Notch, located just 160 miles north of Boston. Join us for one or both seminars, and get active in the fresh air of the Whites!

Location:
AMC Highland Center at Crawford Notch, Route 302, Bretton Woods, NH 03574

Click here for accommodations.
For directions, click here.

Shape Up for the Summer-Strength Training
Saturday May 20, 2006 - 4:00 p.m.
Instructor: Karen Ghiron

Functional strength training with very little equipment

In this workshop you will learn how to get in shape in the privacy of your home without all the fancy, expensive weight training equipment of health clubs. Bring your body, comfortable clothes, and the mindset to try new things that you never thought possible. Learn how these exercises can help strengthen your core and major muscle groups used for cycling and hiking in the summer and fall.

We will provide all the equipment, but you are welcome to bring your own: voodoo board, the BOSU, medicine balls, exercise balls, and foam rollers.

Cycling Clinic to Shape Up for Summer
Sunday May 21, 2006 - 8:30 a.m.
Instructor: Karen Ghiron

Road cycling and group dynamics

In this half-hour clinic we will discuss gearing, spinning, cadence, and how to ride on flats and hills most efficiently. We will teach you how to ride in a group and how to most effectively draft and pace line so not to get injured. Following the clinic, we will go for a 25 – 35 mile ride in the beautiful scenery of the Whites and practice what we have learned. Intermediate riders will most benefit from this clinic and ride including those riders who are comfortable with shifting but may have never ridden in a group setting before.

Please bring only road bikes – no mountain bikes. ANSII approved helmets are required, along with a bike pump and two full water bottles. Be prepared to learn a lot of practical hands-on training that can be incorporated into your weekly rides at home and in AMC scheduled rides throughout the summer and fall. And be ready to have lots of fun on the road!

November 2005

Karen Ghiron, Owner of Wellness Works was recently quoted in Oxygen magazine - November issue. Click here to read more about "Decreasing a Dress Size."

New Trainer

Ellen Cohen-Kaplan, OTR/L, MAS, CPT
Ellen earned her BS in Occupational Therapy from Boston University in 1982 and her Masters in Administration and Management from Johns Hopkins University. Ellen comes to Wellness Works after a successful 23 year career as an occupational therapist, During that time she worked at hospitals including Johns Hopkins and Mount Auburn , as well as serving on the faculty at Boston University, Salem State and Bay State College. She now brings her focus of helping people perform to their maximum level to her personal fitness training practice. Ellen has authored and lead wellness classes including assertiveness training, stress management, and lifestyle balance classes at area hospitals and HMOs and for community groups. She is a certified through the American Council of Exercise as a personal fitness trainer, and takes ongoing classes through ACE, and other accredited organizations. Ellen enjoys helping people optimize their exercise results by creating regimens that fit into their daily routines. She leads ongoing exercise classes in Newton, where she lives with her husband, Jeff,and their three children. Along with her fitness practice, she and Jeff own Innuwindow, a home furnishings and window treatment store in Natick. She enjoys biking, sailing, yoga, pilates, skiing, reading and dancing.

October 2005

Wellness Works participated in our 10th Annual IDEA Personal Fitness Trainers Conference in NY City, New York on October 6 - 9th.



This is one of our favorite conferences where new practical skills are learned for working one-on-one with our clients and where the latest fitness products are showcased. Products such as the "Bosu", medicine balls, balance boards, Foam Rollers, stability balls and the latest in Pilates equipment are all available to try out and purchase. These products are a few of which we use with our Wellness Works clients in their homes and offices.

September 2005

Keep Your Fitness Up this Fall !

Sign up for our afternoon and evening classes in September and October through the Brookline Adult Education Center.

Power Walking Class

Date: September 26, October 3, 17 & 24th

Time: 12:00 - 1:15 p.m.

Place: Brookline High School

Sign up for class call - 617-730-2700

Power walking is an unrivaled aerobic conditioning activity. Its calorie burning and weight-loss potential are similar to that of a running program, yet it's much easier on the body because there's about half the impact and wear and tear on your joints. There are many benefits to power walking including toning muscles, thighs, hips, shoulders, upper back and abs‹helping to shed the pounds. In this walking and workout program, we'll learn about proper equipment, stretching, trekking, and building and finding our target heart rates. We'll begin our walks with a slower-paced warm-up, working our way up to a brisk 30-minute walk, and ending with a cool-down. All fitness levels are welcome. Please wear loose comfortable clothing and appropriate footwear, and bring a water bottle. Hiking or walking sticks (optional) are also recommended for stability while walking.

Going the Distance: Preparing For a Triathlon

Date: September 28th & October 5th

Time: 6:30 - 8: 00 p.m

Place:  Brookline High School

Are you a runner, swimmer, or cyclist who wants to add a new dimension to your workout? The landscape of triathlon has evolved in recent years, opening the doors to all types of people, from pros to weekend warriors to those looking for a physical challenge. Why not try a triathlon? Designed for athletes of all levels, this class will provide you with the information you need to enter and compete in your first race. We will discuss how to train for a triathlon, including necessary equipment, proper nutrition and hydration, and preparing for race day. We'll explore cycling and safety, and the most effective interval workouts for swimming and running. You will also receive information about upcoming races, local clubs, and running groups you can join to help you meet this exciting challenge.

July 2005

Wellness Works is accepting resumes for

Personal Trainers in Fall 2005

Must have at least five years of experience training clients in home and hold an exercise science degree and or certifications from ACE, ACSM, or NSCA.  Please contact  by emailing your resume to karen@wellnessworksinc.com.  

16 Mile Paceline Training Ride

Date: Tuesday, July 12th
Time: 6:15 - 7:45 p.m.
Place: Hanscom Air Force Base
Cost: $20.00

· Continue to work on technique riding in paceline
· Practice dropping back after short pulls
· Increase pace in group so all are working hard and in their Target Heart Rate zone
· Get used to utilizing the correct gears on flats, rolling hills and climbs
· Practice getting in small chain ring before a stop so it is easier to start up again

Please call Karen 617-965-6585 or email karen@wellnessworksinc.com to register for the clinic and ride.

June 2005

Intermediate Cycling Clinic and Ride
Date: Saturday June 4th
Time: 8:00 - 12:00 p.m.
Place: Hanscom Air Force Base
Cost: $ 30.00/clinic

This is the third year hosting this fun and educational ride to learn all about riding in a pace line, drafting, cadence and spinning. We will also learn what gears to use while climbing hills on the flats and downhills. During the clinic we will discuss fueling for your ride, hydration and power foods. A demo on "How to Fix a Flat Tire" will be held and we will discuss training with heart rate monitors. So bring a heart rate monitor.

Please call Karen 617-965-6585 or email karen@wellnessworksinc.com to register for the clinic and ride.

May 2005

AMC Highland Center Fitness Clinics

Saturday, May 28 & Sunday, May 29: Strength Training for Hikers with Karen Ghiron (9 am)
Join personal trainer and triathlete Karen Ghiron on Saturday and Sunday during Memorial Day Weekend for a great morning workout where you'll learn tips and tricks for getting in shape for the summer hiking season. Learn exercises to strengthen your legs and core muscles and increase your cardiovascular capacity. Karen is the owner of Wellness Works (Newton, MA) and was featured it the March issue of AMC Outdoors. For more information, please call 603-278-HIKE. Highland Center at Crawford Notch, Bretton Woods, NH. Highland Center Crawford Notch



Cycling Technique and Training Ride

Date = Friday, May 13, 2005
Distance = 16 miles
Place = Hanscom Air Force Base
Time = 6:15 p.m - 7:45 p.m
Cost = $20.00

email Karen to sign up or call 617-965-6585 to read a flyer on this ride click on this link.

April 2005

April 14: The Boston Triathlon Team "Core Strength and Stretching Clinic" will be offered on April 14th. For BTT members only. Find out more about this class by clicking here Boston Triathlon Team.

April 28: The Pan Mass Challenge training teleclass is being offered on April 28th. To sign up please email karen @ karen@wellnessworksinc.com. For more information click here for the PMC.

March 2005

Check out the April issue of the Appalachian Mountain Club's Spring Magazine for FIT FACTS on expert training tips for cyclists, climbers, and paddlers by Wellness Works owner and trainer, Karen Ghiron.

February 2005

The Big Race: Training for a Triathlon
The Cambridge Center for Adult Education
Tuesday, March 8, 2005
6:00 p.m - 8:00 p.m

Are you a runner looking for a new challenge? Are you a swimmer or cyclist who wants to add a new dimension to your workout? Why not try a triathlon? A combination race, the triathlon is not just a sport for the elite athlete. Now is the best time to begin training for summer competition, and in this class you will learn the essentials to get ready for your first big race. We will discuss specific equipment you will need to use, how to prepare for long distance cycling and the most effective interval workouts for swimming and running to get you started. You will also receive information about local races and groups you can join to help you meet this exciting challenge. Come hear about the thrill of the big race! Students should be able to comfortably swim for 20 minutes, cycle for 25 miles and run for 30 minutes. Limited to 12.
Tuesday, 6:00-8:00 pm. Mar. 8
Price: $36

Instructor: Karen Ghiron
Status: This course is Open. To sign up for this class click on Cambridge Center for Adult Education link.

October 2004

The Big Race: Training for a Triathlon

The Cambridge Center for Adult Education
Tuesday, October 26, 2004
6:00 p.m - 8:00 p.m

Are you a runner looking for a new challenge? Are you a swimmer or cyclist who wants to add a new dimension to your workout? Why not try a triathlon? A combination race, the triathlon is not just a sport for the elite athlete. Now is the best time to begin training for summer competition, and in this class you will learn the essentials to get ready for your first big race. We will discuss specific equipment you will need to use, how to prepare for long distance cycling and the most effective interval workouts for swimming and running to get you started. You will also receive information about local races and groups you can join to help you meet this exciting challenge. Come hear about the thrill of the big race! Students should be able to comfortably swim for 20 minutes, cycle for 25 miles and run for 30 minutes.
Limited to 12.

Instructor: Karen Ghiron
Price: $36.00
Status: This course is Open. To sign up for this class click on Cambridge Center for Adult Education link.

Introductory Pilates Workshop

Karma Yoga Studio
Sunday, October 24, 2004
12:30 p.m. - 2:00 p.m

Introductory Pilates Workshop is a basic beginners class which is helpful for any yoga enthusiasts who have never experienced Pilates before and others who always wanted to try Pilates. Come learn the 5 basic principles, why Pilates strengthens the core, and go away feeling long, lean and strong.

Instructor: Karen Ghiron
Price: $ 20.00/1 hour 1/2 class
Click here for Directions to the studio

July, 2004

16 Mile Paceline Training Ride - With the DNC in Boston and the PMC just 2 weeks away what better way to get out of town and train, practice and fine tune your technique with like minded enthusiasts.

Here is the flyer for the ride we will host on Monday, July 26th @ Hanscom Air Force Base. It will be a shorter distance, earlier start but same location.

Paceline Clinic and Ride Handout - Read up on how to ride in a paceline, the basics of gearing and safety while cycling, in these tips we created for the July 20th clinic.

Personal trainer subcontractor position available: Looking for subcontractor for Wellness Works Inc who is willing to travel to Boston, Brookline, Newton, Cambridge, & Wellesley. Interested in very committed responsible trainer who has experience working with aging boomers, postpartum women, individuals looking to train for athletic events. Prior in home training experience a must. Also is CPR certified, & has own liability insurance.

Competitive hourly rate commensurate with experience. Call to speak with Karen 617-965-6585, Karen@wellnessworksinc.com.

Cycling Paceline Clinic and Ride - on July 20, 2004 Wellness Works will host this clinic at Hanscom Air Force Base in Bedford, MA. We will focus on riding in a paceline, getting close to the leading rider's wheel, dropping back, and maintaining a steady pace through scenic and historic Bedford, Concord and Carlisle. Come join us and practice your technique in a contained environment that is safe and comfortable for all.

Total miles = 26 miles
Place: Hanscom Air Force Base
Time: 6:30 – 8:30 p.m.
Cost: $20.00

Directions: Rt. 128 Exit 30B (Rte. 2A West) do not take exit for Rt. 4/225 which also says”Hanscom Field” on the sign. Go on 2A West for 1.5 miles until you come to the blinking light. Turn right at Airport Road into Hanscom Field and follow signs for the General Aviation Airport.

February, 2004 – Wellness Works recently participated in “Wellness Week” at Boston’s Logan International Airport. The event – funded by the Robin Hood Foundation of New York and managed by The Center for Multicultural Mental Health at Boston University’s School of Medicine – was designed to alleviate the stress and anxiety that airport workers have been facing since the devastating events of September 11th, 2001.

Employees of both American Airlines and United Airlines were introduced to a variety of health disciplines including massage, chiropractic, and fitness training. Wellness Works demonstrations included exercise ball demonstrations, Pilates instruction, and body composition analysis. In addition to two engagements with the airlines, Wellness Works participated in a separate event for employees of Massport Fire & Rescue.

January, 2004 – Wellness Works introduced “FitLetter,” a quarterly newsletter for clients and anyone interested in improving their health and wellness. The newsletter is mailed to all people who have signed up for our mailing list. It is also available as a download in PDF format.

October, 2003 – Ciclismo Classico, our favorite bike touring company which specializes in Italian bike tours, has turned to Wellness Works for cycling training tips for its corporate website. The goal is to draw on Wellness Works’ expertise to help get their customers in shape for their challenging bicycle tours through the Alps, Appenines, and picturesque towns of Italy. Read about us in Ciclismo Classico's most recent newsletter. Also be sure to check out Ciclismo Classico's website.

September, 2003 – Thank you to those who have presently supported Karen Ghiron and Wellness Works in our effort to ride in the Pan Mass Challenge from Sturbridge to Provincetown, Massachusetts to raise money for Cancer Research. PMC’s goal is to raise over 16 million dollars this year, and Wellness Works raised $2636! Be sure to check out photos taken during the ride.