Weight Loss

Recommended Reading:

The Tao of Eating: Feeding Your Soul Through Everyday Experiences with Food
by Linda R. Harper, Thomas Moore

Eating on the Run
By Evelyn Tribole, R.D.

Intuitive Eating
By Evelyn Tribole, R.D. and Elyse Resch, R.D.

Web sites:
Tufts University Nutrition Navigator
http://navigator.tufts.edu

Testimonials:

"Wellness Works helped me maintain a fitness program when I needed support and discipline. I had a good experience with Karen, and even learned to enjoy running--something I never thought I could."
Liz Linder, Boston

"Since Karen has been my personal trainer, I feel stronger, I have more endurance, and I'm more flexible. She's a great motivator and it's fun!"
Doris Gould, Newton

"The best thing for me about exercising with Wellness Works is working with Karen. She makes it easy and she never gives up."
Susan G.

"It's been a life-changing experience!"

Lisa Larson-Miller, Natick

Articles:
Liposuction gets easier, cheaper, more popular
By Dale Koppel
The Boston Globe Magazine, October 20, 1996

Q&A with Karen Ghiron, owner of Wellness Works Fitness Firm
By Kera Ritter
The Boston Sunday Globe, January 3, 1999

If you would like to purchase one of the recommended books, clicking on the cover image or title will take you directly to amazon.com.