Ball exercises are a great low-impact way to
stretch your body and keep your muscles toned. They are particularly good
for people who tend to be less flexible, and/or have back pain.
Internal/External Obliques on Ball
Initial Position:
Hands on ball sitting on ball, shoulders sliding down in back.
Breath pattern and exercise is performed as follows:
1. Inhale to prepare
2. Exhale- roll back down onto the ball with your lower part of your back
on the ball
3. Inhale stay
4. Exhale- lift and twist to one side
5. Inhale- back center
6. Exhale- life and twist to other side
7. Inhale- back center
8. Exhale lift head, neck and shoulders and come back up to a sitting
position.
Repeat 10x each side
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