Ball exercises are a great low-impact way to
stretch your body and keep your muscles toned. They are particularly good
for people who tend to be less flexible, and/or have back pain.
Obliques Work With Feet On Ball
Initial Position:
Your back is flat, knees are up on the ball
Hands behind head
Elbows are back
Breath pattern and exercise is performed as follows:
1. Inhale to prepare
2. Exhale- keeping your elbows back lift and twist to one side
3. Inhale- come back to center
4. Exhale- lift and twist to other side
Think about twisting over a pole that’s going through your head all the way down through your bottom.
Repeat 15-20 reps on each side.
This is working the internal and external obliques.
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