Ball exercises are a great low-impact way to stretch your body and keep your muscles toned. They are particularly good for people who tend to be less flexible, and/or have back pain.

Knees Pull Up

Initial Position:

Elbows are supported on the ball
Toes are curled under

Breath pattern and exercise is performed as follows:


1. Inhale to prepare
2 . Exhale- lift knees about 2 inches and hover off floor
3 . Inhale stay at top
4 . Exhale- lower knees down

Repeat 10 times

The work is emphasizing strengthing abdominals and shoulders.

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