Ball exercises are a great low-impact way to stretch your body and keep your muscles toned. They are particularly good for people who tend to be less flexible, and/or have back pain.

Initial Position:

Sitting up straight - shoulders are down

Breath pattern and exercise is performed as follows:

1. Exhale- lift one leg at a time
2. Inhale- lower the leg
3. Exhale- lift the other leg

This exercise is good for balance. Focus on drawing your navel in and sitting up nice and tall with your shoulders sliding down in back.

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